Amy Kowalik Amy Kowalik

The Reformer

is a sliding bed-like machine that uses springs and straps to create varying resistance. It allows you to target small muscle groups, strengthen and stretch your tissues safely. You can play with a wide range of movements. The possible variations are endless compared to mat Pilates classes. Reformer classes are a super efficient way to work the whole body and mobilize your joints while

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Amy Kowalik Amy Kowalik

The Cadillac

is a specialized, extremely versatile machine with springs, bars, a trapeze and a push through bar.

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Amy Kowalik Amy Kowalik

The Trapeze Tower/Half Cadillac

is a highly versatile addition to the reformer machine that allows you to do the majority of the Cadillac series repertoire. In layman’s terms, you will never get bored, because there are so many possibilities.

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Amy Kowalik Amy Kowalik

The Chair

is a much smaller machine with a spring pedal and handles. As the chair requires you to have far less of the body on the machine, you'll have a lot less support and therefore more challenging for balance and stability.

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Amy Kowalik Amy Kowalik

The Barrel

is your spine's best friend. To keep your spine happy and healthy, you need to move it in all directions. The ladder barrel is a large rounded barrel-like apparatus that allows the spine to more easily and gradually move into flexion, extension and side bends. It promotes mobility, flexibility and strength of the spine.

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